Ciara loves doing anything in the kitchen so we washed the seeds and dried them. We put a small amount of olive oil on a cookie sheet and then spread out the seeds on it. Sprinkled them with some fresh ground sea salt and put them into the oven. We baked them for 25 minutes in a 350 degree oven until they were crisp and golden. (Give them a little stir about halfway through.)
A healthy little snack among all those sugary Halloween sweets!